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Matt Totten - The Modern Manimal

Become a High-Tech Hunter-Gatherer

Would you believe that your modern day environment is so simple, it's killing you?

Poor sleep, crappy foods, and a complete lack of complex movement all accelerate aging.

Learn how to kick ass like a wild superhuman, no matter your age or current ailments!

Sign up to my newsletter below and get my Wild Sleep Habits for High-Tech Humans guide to become just a little more Wild  By Design

As heard on the following Podcasts:

Transform Yourself from Domesticated to Wild

Here's how to get started making your modern environment more wild:

What Do YOu Need Help with?

Need some personalized sleep, movement or digital nomad coaching? Shoot me an email at:

I'm currently working 1-on-1 with clients to help them achieve their lifestyle goals.

Discover the Manimal Blog

Stay up to date with my latest research and experiments for creating a high-tech hunter-gatherer lifestyle:

Reclaim the Night: 5 Ways To Kick Your Tech Addiction & Sleep 7+ Hours
How much sleep did you get last night?7 to 9 hours like the CDC and National Sleep Foundation recommends?Or was[...]
Microdosing This Will Boost Your Productivity Without Any Health or Legal Risks
Microdosing.It’s the practice of taking very small doses of powerful substances (usually psychedelic in nature) to experience creativity bumps and[...]
Play Like a Kid Again with AcroYoga
If you’re like most people, it’s easy to drift away from your fitness ambitions at some point during the year...[...]

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