Play Like a Kid Again with AcroYoga

If you’re like most people, it’s easy to drift away from your fitness ambitions at some point during the year...

Even simple fitness goals like gaining some muscle or just feeling better day-to-day can get pushed aside by the hassle, boredom and repetitiveness of most exercise programs.

When the novelty of your new fitness plan wears off, it's easy to let your adulting get in the way of what your body needs to thrive.

If your exercise endeavors keep turning in to repelling chores you’d rather avoid, maybe it’s time to rethink your long-term fitness strategy.

Read on...
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3 Blue Light Filter Hacks To Improve Your Sleep & Revitalize Your Daily Mojo

I need you to tap into your inner 5-year old for a moment.

Think like a kid again and ask yourself, “Why’s the sky blue?”

Although it's a cute question every little kid asks, the answer isn’t trivial when it comes to your long term health.

The changing colors of the sky are actually important clues as to what frequencies of visible light are making it through the Earth's atmosphere at various times of day.

The daily light cycle is important because these different frequencies interact with the cells of your body to set crucial hormonal and physiological cycles into motion.

Or at least that's what should happen if synthetic light sources weren't around to bombard us with the entire visible light spectrum 24 hours a day!

After reading this article, you'll understand what frequencies of the visible light you should pursue or shy away from at critical times each day. This will not only help you to sidestep some serious chronic health risks in the future but also boost your daily spunk and productivity at the same time!

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How To Forage For Health Care Around the World

THE HUNTER-GATHERER HEALTH CARE GUIDE IS LOCKED!

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If you’re an American, the combination of affordable AND high-quality health care just doesn’t exist in the United States.

Obamacare is better than nothing to be sure, but unless you have a cushy job with great health benefits, a lack of options can leave you shelling out money you don’t have if you have a chronic condition.

I found myself pinned between the U.S. pharmaceutical rock and medical hard place after getting laid off from a big, multi-national oil company geology job back in 2015.

To be honest, I’d been daydreaming about ways to eject myself from the fossil fuel extraction industry for a while before getting axed, but I never had the courage to leave my health care behind.

Maybe you can relate a similar sort of feeling with your job...

Read on...
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How To Craft a Movement Based Workstation for the Digital Age

If you’re at work right now, take a second to prairie dog your head up out of your cubicle and look around the office.

How much movement is going on in your workplace?

Maybe a few people here and there walking between meetings? Someone off to take a bio-break or grab a coffee?

Other than that though, there probably isn’t very much movement happening at all.

Instead, you’re probably looking at an entire floor of people sitting statically in front of their computers, typing away for hours a day. I bet some of them even forget to go use the bathroom!

Ironically, your safety-first oriented workplace is one of the most dangerous environments for human beings on the planet!

I know it sounds crazy, but read on to learn why your modern day work environment is actually a lethal occupational hazard for your long-term health as well as exactly what you should do about it.

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Don’t Let Perfection Be The Enemy Of The Good

If you dream big, it’s probably your greatest internal asset.


Unfortunately though, if you want to achieve moonshot results for yourself or, dare I say, the world...your pursuit of perfection for those dreams is likely your greatest weakness as well.


You must realize that the bigger your dreams, a resistance to achieve them looms exponentially larger by default.


Because progress is always made in small steps, sometimes those incremental positive changes feel somewhat meaningless compared to the mythically monstrous mountains you’ve put before yourself to climb.

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When Simple Answers Appear Complex…

Occam’s Razor teaches us that: answers with the fewest assumptions are usually the correct ones.


Many times, when counterintuitive realities are discovered, we're all flabbergasted by the complexity of it all. 

But sometimes complexity is just an illusion because we under-appreciate how many incorrect assumptions we begin our investigations with. In fact, we seldom do a good job of defining what our assumptions are in the first place.

​Answers built on falsehoods (either by accident or to serve interests that don't benefit from the truth) will not only be false in and of themselves, but usually create immense wakes of pain and destruction across multiple generations. 

It usually takes a non-institutionalized "outsider" asking "silly" questions (in their own attempts to work through the trail of inconsistencies they're uncovering) to change the paradigm and establish a hard fought, new norm that ultimately becomes seen as "innovative."

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5 Passive Ways To Combat Chronic Stress

Let’s face it, chronic stress is a modern day health epidemic...especially in work-a-holic and anti-sleep cultures like America.

If your day-to-day life is anything like my old corporate 7 to 5 as a geologist in the oil industry, sleep deprivation, high stress projects and long car commutes to and from work probably leave you feeling like a spaced out zombie most of the time.

But I'm Food & Exercise Health-Nut...

And even if you’re super dedicated to your health and fitness finding ways to cram exercise and extracurriculars (like martial arts or yoga) in outside your long work hours, eventually, such physical stressors may just add to precariously stacked shit-pile of chronic stress you’re already under.

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Give Every Minute A Job To Do

How to leverage your Google Calendar to cultivate productivity that crushes it!

I know what you want in one word…

Freedom.

The flexibility to work your own hours, be your own boss and have complete control over your future.

That sounds pretty awesome, right?

But let’s be a little more specific...by freedom, what you really desire is:

  • ​The freedom to do things you want to do.
  • The freedom to do things you're good at.
  • And the freedom to do things people will gladly pay you for.

The best situation is when you can find an activity that combines all the above.

Unfortunately, however, few of us serendipitously land on the lofty pinnacle of that triad on our first try.

For the rest of us…

Read on...

Harnessing Your Subconscious Mind To Boost Productivity

So you’re interested in productivity hacking, eh?

You’ve thought deeply about your goals, planned them out and committed to an ambitious schedule…

…you’ve broken down your intimidating projects into small tasks that you can apply a strategy like The Tomato Timer Technique to…

...and you’ve successfully started and stuck with some new, productive daily disciplines by "Wedging" easy win targets into your daily routine.

WELL DONE!

So what’s next? What can you do now to take your productivity skills to the next level?

Are you ready for this monumental productivity game changer? You are? Awesome!

Alright...here’s the big secret:

Read on...
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How To Get Over Camera Shyness

Start Improving Your Online Videos With These 5 Daily Exercises

Is the camera lens an intimidating beast you struggle to be yourself in front of?

Does the thought of being judged by public onlookers or your online viewership paralyze you from even setting up your camera?

Is that camera anxiety manifesting itself as an unnatural version of yourself as soon as you press record?

If so, this camera shyness is keeping you from expressing your unique voice to the fast growing online space of YouTube and social media. Your views are a valuable contribution to moving the zeitgeist in the right direction, but you’ll never have a voice if you can’t overcome the fear of sharing your digital self.

I still suffer from these red light challenges myself, but through my own experimentation, I’ve developed a set of 5 exercises to help dissolve camera anxiety so I can post my perspectives to those who care to listen:

Read on...