Category Archives for Movement

Play Like a Kid Again with AcroYoga

If you’re like most people, it’s easy to drift away from your fitness ambitions at some point during the year...

Even simple fitness goals like gaining some muscle or just feeling better day-to-day can get pushed aside by the hassle, boredom and repetitiveness of most exercise programs.

When the novelty of your new fitness plan wears off, it's easy to let your adulting get in the way of what your body needs to thrive.

If your exercise endeavors keep turning in to repelling chores you’d rather avoid, maybe it’s time to rethink your long-term fitness strategy.

Read on...