Category Archives for Better Sleep

Reclaim the Night: 5 Ways To Kick Your Tech Addiction & Sleep 7+ Hours

How much sleep did you get last night?

7 to 9 hours like the CDC and National Sleep Foundation recommends?

Or was it MUCH less?

If you’re anything like the average person, statistics say you only sleep between 5 and 7 hours per night.

Read on...

3 Blue Light Filter Hacks To Improve Your Sleep & Revitalize Your Daily Mojo

I need you to tap into your inner 5-year old for a moment.

Think like a kid again and ask yourself, “Why’s the sky blue?”

Although it's a cute question every little kid asks, the answer isn’t trivial when it comes to your long term health.

The changing colors of the sky are actually important clues as to what frequencies of visible light are making it through the Earth's atmosphere at various times of day.

The daily light cycle is important because these different frequencies interact with the cells of your body to set crucial hormonal and physiological cycles into motion.

Or at least that's what should happen if synthetic light sources weren't around to bombard us with the entire visible light spectrum 24 hours a day!

After reading this article, you'll understand what frequencies of the visible light you should pursue or shy away from at critical times each day. This will not only help you to sidestep some serious chronic health risks in the future but also boost your daily spunk and productivity at the same time!

Read on...